Of the other light alarm clocks I’ve since looked at, I’ve found much easier to use options, which I’ll be talking about in a moment But once you’ve got the hang of it it’s fine. To be honest, it took me a fair few attempts to set mine with the first one and it’s a complete pain in the backside when you’ve accidentally left unplugged and then have to re-set the time. I then replaced mine with a newer Bodyclock Shine 300 recently.įrom my own experience with a sunrise alarm clock, the main things I think are important to look for are: I bought the Lumie Bodyclock Starter 30 a few years ago, which has subsequently been replaced by Lumie with the Bodyclock Rise 100.
BEST SUNRISE ALARM CLOCK 2021 PROFESSIONAL
If you believe you’re suffering with SAD, please do speak to your GP or access professional help and advice surrounding treatment and support. Light alarm clocks are not in themselves considered an evidence based treatment for Seasonal Affective Disorder. It’s for that reason that I went about finding a sunrise alarm clock 3 years ago. In the UK it gets light a lot later over winter, which means your body might not naturally wake up as early.Īnd, come on… is there anything as painful as bring woken up in the dark when it’s winter and cold and awful by a blaring siren from your phone? I think not. So, sunrise alarm clocks work by simulating this process in the winter.
This is why humans generally wake up when it gets light. Light has the opposite effect and suppresses the production of melatonin. When it’s dark, our bodies produce melatonin which makes us sleepy. The human body has evolved to sleep at night in darkness.
0 kommentar(er)
